Tips on Breathing now that the election is over...

You may be feeling like the self portrait above right now...but don't fret, this too shall pass- hopefully.  I wrote a very positive blog yesterday, when I was feeling positive about Trump not winning.  I had to reread that blog a few times to remind myself, time to move forward- not backward.  It is what it is, and I will try to be optimistic and realistic as best as I can.  Last night, when I felt my throat closing as I realized the outcome of the 2016 election I remembered one thing my mom always told me, "this too shall pass".  And what I mean by that is that nothing is forever.  Change is indefinite, but it hasn't felt that way in this economy in awhile.  "Washington is broken", "trade is a disaster", etc...we hear all these phrases over and over and we all are desperate for a change.  Take a deep breath and pray that this "change" with our new president will be for the better.

​Melissa Showers